Workshops at DW

Yoga 101 with Neesha Zollinger

Thursdays April 10 - May 1

9:30-10:30 am

Curious about yoga?
Have you had a yoga practice but are unsure how to get back in after a life change or an injury?
Do you feel that yoga is only for the young and flexible?
Have you tried classes that move too fast or use lingo that you don’t know?
Are you interested in learning about your body/mind through these movements and shapes?

If any of this resembles you, this is a time to begin or begin again.
This class is welcoming for all; any age or ability.

*Learn sequentially
*Understand prop use for your body
*Welcoming environment dedicated to learning and wellness

Reiki Healing Circle with Hanna Austin

Sunday April 13

6:15 pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy, there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20-minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there, and your energies are needed.

Donation-Based Event

The Sandbox with Ameila Terrapin

Friday April 18

5-6 pm

This is not a dance class; it's a warm and welcoming space where we use movement to cultivate self-awareness, challenge our brain/body connection, and build community through play and laughter.

Pilates Reformers 101 with Amelia Hufsmith

Wednesdays April 23-May 14

5:15-6:15 pm

Join Amelia in this 4 week workshop for those new to the Pilates Reformer!

Pilates is an exercise system that aims to build strength and flexibility through low-impact movements. From pro athletes to those who have sustained physical injuries, everyone will benefit from this workout. Consistent practice will improve your posture, strengthens your core and corrects muscle imbalances.

Crystal Sound Bowl Meditation with Hanna Austin

Sunday April 27

6:30 pm

Crystal Sound Bowls offer a therapeutic form of meditation. All that is required to participate in this is finding a comfortable position to allow your body to relax. The bowls create healing frequencies that move through the body and re-calibrate on a cellular level. Each bowl correlates to a different chakra. Participants often are carried to a dream-like state and leave the room feeling full body residence.

Contemporary Dance Wyoming Company Class

Monday, Wednesday, Friday Noon -1pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.