Workshops at DW

Reformer 101 with Sarah Hemphill

Wednesdays February 12-26

5:15-6:15 pm

Join Sarah in this 3 week workshop that will focus on the spine and building core muscle groups.  

Pilates is an exercise system that aims to build strength and flexibility through low-impact movements. From pro athletes to those who have sustained physical injuries, everyone will benefit from this workout. Consistent practice will improve your posture, strengthens your core and corrects muscle imbalances.

Sarah is a trained Balanced Body Pilates instructor with over 15 years of experience in the studio. She teaches multiple classes/week for Dancers' Workshop and looks forward to seeing you in class on the Reformer!

Crystal Sound Bowl Meditation with Hanna Austin

Sunday, February 23

6 pm

Crystal Sound Bowls offer a therapeutic form of meditation. All that is required to participate in this is finding a comfortable position to allow your body to relax. The bowls create healing frequencies that move through the body and re-calibrate on a cellular level. Each bowl correlates to a different chakra. Participants often are carried to a dream-like state and leave the room feeling full body residence.

$25

Bachata Revealed with NYC Dancers Tayler and Luis

Tuesday-Friday March 18-21

6:00-7:15 pm Beginner

7:30-8:45 pm Intermediate

Discover the magnetic interplay of Bachata as leading and following energies blend into seamless connection on the dance floor.

This progressive workshop builds your expertise day by day, starting with core fundamentals and flowing into expressive styling, dynamic partnerships, and captivating patterns.

Immerse yourself in a supportive learning environment where musicality meets movement, and technical precision enhances natural flow. Each session layers new elements of footwork, body control, and partner work, creating a comprehensive dance journey.

Perfect for curious beginners and seasoned dancers alike, this workshop transcends traditional Bachata boundaries – the skills you gain will elevate your presence in every dance style you explore.

Experience the transformative power of dance in a welcoming community that celebrates both individual growth and shared rhythm.

New to Latin dance? Bachata is your perfect starting point! With its consistent rhythm and approachable steps, it's one of the most beginner-friendly Latin dances.

The basic pattern is easy to grasp, making it an ideal foundation for exploring the vibrant world of Latin dance.

$145 Individual

Contemporary Dance Wyoming Company Class

Monday, Wednesday, Friday Noon -1pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.

Donation Based