Workshops at DW

Principles of Movement in Yoga and Beyond with Neesha Zollinger

Thursdays, November 7-December 19

Noon-1pm

This series is great for the curious body who wants to know how to align the body for the best possible function. Even for those with the know-how, we deepen into the practice of them.

Drawing on the Universal Principles of Alignment from Anusara Yoga and Dynamic Neurocognitive Imaging from Franklin Method we approach level one yoga poses with a lens of biomechanics and function.

All levels welcome.

The practice of yoga is one of continued learning of knowledge (jnana), along with action and re-application (kriya), to not only know, but gain insight, and embodied wisdom (vijnana). In tandem with the physical teachings, we embark on philosophical and spiritual inquiry based on non-dual Shaiva Tantra. This particular series will embark on the 5 powers (shaktis) of Consciousness/Awareness.

week one: First and second Universal Principles of Alignment (UPA) standing poses
week two: second UPA
week three: third and fourth UPA
week four: third and fourth continued
week five: fifth UPA
week six: secondary principles

Holding The Light with Luke Dakota Zender

Saturday December 21

7-8:30 pm

Join Luke Dakota Zender for a solstice inspired movement research and somatic therapy workshop. What a beautiful way to spend the Winter Solstice. (Bring a journal or something to write with).

Contemporary Dance Wyoming Company Class

Monday, Wednesday, Friday Noon -1pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.

Donation Based