Workshops at DW

Creative Aging - Tap Workshop with Amelia Terrapin

8 Week Progressive Series

Wednesdays January 7-28, February 4-25

1:30-2:30 pm

Reformer 101 with Amelia Hufsmith

Wednesdays January 7-21

5:30-6:30 pm

Join Amelia in this 3 week workshop for those new to the Pilates Reformer!

Pilates is an exercise system that aims to build strength and flexibility through low-impact movements. From pro athletes to those who have sustained physical injuries, everyone will benefit from this workout. Consistent practice will improve your posture, strengthens your core and corrects muscle imbalances.

Winter Warm Up: A Ballroom Dance Party with Karen Hogan

4-week Progressive Series

Thursdays January 8-29

6-7:15 pm

Nourish Your Skeletal System with Lifestyle & Yoga with Nola S. Peacock and Neesha Zollinger

Saturday January 17

3-5 pm

Join Nola and Neesha for this free event to educate yourself about bone health and participate in a 45 minute yoga session for your bones!

Reiki Healing Circle with Hanna Austin

Sunday January 18

6:30 pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.

Country Western Swing with BJ Reed and Ralph Boyak

3-Week Progressive Series

Fridays, January 23, 30, and February 6

7:30-9:00 pm

Learn the basics of Western Swing and Texas Two-Step with BJ Reed & Ralph Boyack. The more, the merrier... bring your friends! By the end of this class, you’ll be ready to pull on your boots and take on the Silver Dollar Bar, Stagecoach or Cowboy Bar.

Pop Star Dance with Jane Scheiner

Tuesday, January 27

6-7 pm

Come learn popular choreography in this upbeat class! Pop star dance is about having fun through movement, and improving your performance skills. Open level, no experience needed.

Please wear socks and comfortable clothes. Pre-registration encouraged. Ages 14+

Crystal Sound Bowl Meditation with Hanna Austin

Sunday, January 25

6:30 pm

Crystal Sound Bowls offer a therapeutic form of meditation. All that is required to participate in this is finding a comfortable position to allow your body to relax. The bowls create healing frequencies that move through the body and re-calibrate on a cellular level. Each bowl correlates to a different chakra. Participants often are carried to a dream-like state and leave the room feeling full body residence.

Contemporary Dance Wyoming Company Class

Monday, Wednesday, Friday Noon -1pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.

Winter Warm Up: A Ballroom Dance Party

4 Week Progressive Ballroom Series with Karen Hogan

Thursdays, 1/8, 1/15, 1/22 and 1/29

6 - 7:15 PM

This ballroom sampler is the perfect antidote to the winter blues. Enjoy a lively, sociable atmosphere and meet new people. This beginner-friendly class will introduce you to the basics of Foxtrot, Waltz, and East Coast Swing. End your night with a mini social dance party to practice your new moves and mingle with fellow dancers! No partner required.