Workshops at DW
Find a new movement experience.
Contemporary Dance Wyoming Company Class
Monday, Wednesday, Friday Noon -1pm
Come train with our resident professional dance company!
Aerial Yoga with Bailey Walker
Tuesday, August 4, 11, 18
6:30-7:30 pm
Learn how to fly with this beginner-friendly aerial yoga workshop. Aerial Yoga combines the restorative and strengthening elements of Yoga with the joy and challenge of flight. In this workshop, we will explore our awareness on the earth and in the air. We will explore new movements and make some awesome, empowering, and exciting shapes. Come fly with us!
Musical Theater Master Class with Kate Player
Saturday August 8
12-1:30 pm
This 90 minute Int/Adv musical theatre jazz class is open to all levels! It consists of a short warmup followed by a jazz combo filled with technique, style, and storytelling. Class will include optional filming. Bring your heels if you have them and come dance!
Practices for the Unknown with Xander Cobb
Sunday, August 9
10 am-12 pm
Uncertainty is one of the scariest and most uncomfortable parts of being alive. There are so many things we don’t know! But the unknown is also where possibility lies. What is yet to be determined, we have the power to shape. This dance-ish workshop stretches and strengthens our capacity to not-know through improvisation. We will practice walking meditation, shaking, and automatic writing, speaking, and moving. We will bend time, become more sensitive, and go into the unknown together.
No dance or creative experience needed, just being a human with an openness to try new things and play.
Reiki Healing Circle with Hanna Austin
Wednesday August 19
6:45 pm
This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.
MELT® and Gyrokinesis Workshop with Fran Romo and Michaela Ellingson
Monday August 24
5:15-6:30 pm
In this class, we move continuously through MELT® Method sequences and Gyrokinesis® stool and mat progressions to enhance circulation and invite a gentle, expansive stretch throughout the body. The practice is designed to gradually awaken and integrate all areas of the body, cultivating both strength and length while encouraging fluidity and ease in movement.
Open to all levels, this class offers an accessible entry point for those new to MELT and Gyrokinesis®, while also providing a deeply restorative experience for those seeking to reset the nervous system, quiet the mind, and build subtle endurance through breath and heightened awareness.
Crystal Sound Bowl Meditation with Hanna Austin
Tuesday August 25
7pm
Crystal Sound Bowls offer a therapeutic form of meditation. All that is required to participate in this is finding a comfortable position to allow your body to relax. The bowls create healing frequencies that move through the body and re-calibrate on a cellular level. Each bowl correlates to a different chakra. Participants often are carried to a dream-like state and leave the room feeling full body residence.