Wed, May 30, 2018 at 7:45 pm - 8:45 pm
As healing tools for the nervous system, feel the sounds of a gong, chimes and crystal bowls move through your body. The vibration these instruments emit stimulate your glands and help them function at a higher level, put your mind in a meditative state, and lead you into a state of homeostasis that assists the body in self-generative healing. If available, please bring a yoga mat, blanket and something to put over your eyes.
Country Western Swing
Next held on Fri, Jun 1, 2018 at 7:30 pm - 9:00 pm
This enrollment runs from Fri Jun 1, 2018 - Fri Jun 15, 2018
Local legends BJ and Clayton lead you through the basics of Western Swing and Texas Two-Step. By the end of the three weeks, you’ll be ready to pull on your boots and hit the dance floor at the Stagecoach or Cowboy Bar!
MUST PRE-REGISTER or arrive early between 7:00-7:15pm the day of; class begins promptly at 7:30pm. You don't want to miss out by waiting in line to register.
Public Parking Garage: Save yourself the hassle of trying to park right next to The Center. Just 1/2 block away is the free public parking garage, located on West Simpson by Vertical Harvest and SpringHill Suites by Marriott.
Detox & Release
Sun, Jun 3, 2018 at 10:00 am - 12:00 pm
A Yoga + MELT® Hand & Foot class integrating the ancient restorative poses of yoga and the innovative self-care technique of MELT® Hand & Foot. Using specialized MELT® balls to hydrate connective tissue and balance the nervous system, the body is prepared to enhance and deepen your yoga experience. The class will end with a 15-minute guided meditation. Price includes a healthy, cold-pressed juice to enjoy after class.
$30, pre-registration required Minimum 4, maximum 18 Studio 2
Participants are encouraged to bring a water bottle. No open lid containers, please.
Sun, Jun 10, 2018 at 10:00 am - 11:30 am
Ecstatic dance is free-form movement in which we allow our bodies to express without an agenda or concern for aesthetics. It's a moving meditation practice that merges inner with outer worlds. It encourages and celebrates connection between body and spirit, letting both be your teachers.
Next held on Mon, Jun 11, 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Jun 11, 2018 - Mon Jun 25, 2018
Beginner hula hoop series! Unleash your inner child and get a great workout with Dawn Webster. This 3-week workshop covers all the basics. No experience necessary. Hoops will be available to borrow or purchase.
Mondays / 6:00pm-7:00pm $55/3 weeks (or 3 punches with 10 or 20 class pass) Minimum age 13 Pre-registration required; no drop-ins