“The mind, when housed within a healthful body, possesses a glorious sense of power.” Joseph Pilates
Pilates is an innovative system of mind-body exercise: Concentration, Control, Center, Precision, Flow, Breath. With regular practice, Pilates significantly transforms the way your body looks, feels and performs. The benefits include:
-Increased strength and flexibility
-Better coordination
-Improved posture, balance and core strength
-Increased lung capacity and circulation
-Prevents and alleviates back pain
-Promotes relaxation and stress reduction
-Increases mental focus and clarity
-Enhances athletic performance
PILATES EQUIPMENT
(Private, Duet, Quad)
Specialized equipment using spring resistance, enabling the body to work from the core.
The one-on-one and semi-private environment is geared to a personalized experience focusing on your needs.
PILATES MAT
(In Studio, Online + On Demand)
Open to all levels, ongoing/weekly.
Find flow, stability and integration using the body as resistance.
Sometimes props (bands, balls, weights) are used to enhance the exercises.
Purchase an All Access Membership and get 2 pilates reformer classes per month in addition to full access to our studio & online classes!
