MELTĀ®


This class is taught by:

Kate Kosharek

Kate Kosharek moved to Jackson in 2006 with a BFA in Dance from the University of Wisconsin-Milwaukee. She is the Pilates & Open Program Coordinator at Dancers’ Workshop and a dance instructor for the School at DW. Kate is Pilates certified through Balanced Body and is a Level 2 MELT® instructor, trained by MELT® founder Sue Hitzmann. Specializing in Pilates & MELT® group and private training, she educates her clients in the awareness of alignment, emphasizing that healthy connective tissue and a strong core is key to achieving a balanced body and preventing injury. Kate is an experienced pre/post-natal instructor and is passionate about empowering women through their birth process. As her own experience continues to expand, Kate strives to give her students the ability to develop a curiosity and understanding of intentional movement.
This neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. This class creates a local fluid exchange to treat the entire body using a specialized soft foam roller and soft balls. A powerful yet gentle hour that realigns the joints, improves organ function as well as athletic performance without inflicting pain. All levels welcome. 

Upcoming classes:

  • Tue Sep 25 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Sep 26 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Oct 02 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Oct 03 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Oct 09 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Oct 10 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Oct 16 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Oct 17 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Oct 23 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Oct 24 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Oct 30 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Oct 31 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Nov 06 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Nov 07 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Nov 13 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Nov 14 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Nov 20 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Nov 21 5:45 pm - 6:45 pm with Kate Kosharek
  • Tue Nov 27 12:10 pm - 1:00 pm with Kate Kosharek
  • Wed Nov 28 5:45 pm - 6:45 pm with Kate Kosharek