Intro to MELT® with Kate Kosharek: MELT® is the new art of self-care, a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. It improves your body's ability to restore balance and repair itself and has been proven to be the missing link to pain-free living. It's the best starting point for a healthier future.

MELT® is for everyone! Do you want to slow down the aging process and live pain-free? MELT® will change the healthiest bodies and those who are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders.

Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue and quieting the nervous system.

Pre-registration highly recommended
Maximum 14, Minimum 4
$25; Punch cards not accepted
MELT® products will be available for purchase so that you can continue your practice at home.

ENROLL NOW

Ongoing MELT® classes:
Tuesdays, 12:10-1:00pm
Wednesdays, 5:45-6:45pm

Photo credit: John Slaugher Imagery