ClassesAdult ProgramWorkshops

Summer Adult Workshops
 

June 6-September 2
Gracie Garage®
 with John Coakley
Monday, Wednesday & Fridays | 5:30-6:30pm; no class July 4
The workshop is free; donations welcome.  Read More
Come to the Gracie Garage® & practice Gracie Combatives®, the beginner self-defense program for adults. You will learn the 36 core techniques of Gracie Jiu-Jitsu® in a fun, safe and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience. Since safety is our number one concern, there is no competitive sparring. This is the movement dedicated to movement. We keep it very playful. Learn to move. Move to learn. Have fun. Be safe. This is a free class; donations are welcome.

June 29
MELT® / Yoga Nidra with Stacy Fisher and Cameron Barker
6:30-8pm, $35 (no punch cards accepted)
Yoga Nidra is the practice of Yogic Sleep. In this guided meditation, you will be drawn into the deepest, most healing layers of your being. 20 minutes in this guided meditation is equal to approximately 4 hours of regular sleep. This practice will be combined with gentle MELT moves to rejuvenate, renew, and restore both the physical, as well as mental, emotional, and spiritual bodies. All Levels.

July 11-16
Salsa Week with Miami Instructor Alex Ruiz and local dancer Rachel Holmes
Entire Workshop $160/single, $270/couple 
Salsa Workshops Only $95/single, $160/couple
Drop-in $25
No partner needed!

Monday, July 11
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Bachata

Tuesday, July 12
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Cha Cha

Wednesday, July 13
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Int/Adv Rueda

Thursday, July 14
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Bachata

Friday, July 15
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Int/Adv Rueda

Saturday, July 16
1:15-2:15pm Ladies Styling
2:30-3:30pm Cha Cha
3:45-5:45pm Kizomba

July 13
MELT® for Runners with Stacy Fisher

6:30-7:30pm, $20 (no punch cards accepted) 
Learn Restorative and Neurostrength techniques to improve alignment and utilization of deep stabilizers necessary for running pain-free. Great running is not about your shoes! Fix your feet and strengthen your pelvis to feel like you are running on air! All Levels.

July 18-22
Argentine Tango Week with Guest Instructors Corin Lee Girard and Milton Azevedo
Monday-Thursday from 6:30-9:00pm; Friday from 6:30-10:30pm
$95/single, $160/couple, $25/drop-in
Known for their warmth, deep connection and unique style of social dancing, Corin and Milton share their passion for tango, community and teaching in this intensive for beginners and experienced dancers. The week will culminate with an extended group workshop geared toward musicality and the social dance floor, followed by a 2.5 hour milonga (social tango dance), DJ'ed by the nationally acclaimed Milton “El Gallo!” Do not miss this opportunity to learn, socialize and dance!  Read More

Monday - Thursday
6:30-7:30pm Tango Roots for Beginners
7:30-8:00pm Open Practica for both classes
8:00-9:00pm Tango Superfruit for Experienced Dancers

Friday
6:30-8:00pm The Art of Social Dancing (All Levels)
8:00-10:30pm Milonga 

*Private lessons are available during the week upon request. Please call Dancers’ Workshop at 307.733.6398 to schedule.

July 25-29
Country Medley with Cady Cox & Lindsay Larson 
Monday-Friday | 5:30-7:00pm (Friday meet at the Cowboy to test our skills)
$75/4 classes
Learn how to Line Dance, Two-Step and Square Dance, and join us at the Cowboy Bar on Friday night to try out your moves. Read More

July 27
MELT® for Bikers with Stacy Fisher

6:30-7:30pm, $20 (no punch cards accepted) 
Learn how to easily beat your friends on your next ride! Learn Restorative and Neurostrength techniques to increase power, core strength and balance while decreasing the harmful effects of stationary biking posture. All Levels.

August 22-26
Afro-Caribbean with Rachel Holmes
Monday-Friday | 5:00-7:00pm with Friday showing at 6:30pm at Dancers’ Workshop
$75/4 weeks
Explore the joyful rhythms and movement of Afro-Caribbean dance- African roots fused with the multicultural influences of Caribbean dance. No experience necessary! Friday evening will end with a short showing of what we worked on during the week.  Read More

Aug 24
MELT® for Pilates with Stacy Fisher

6:30-7:30pm, $20 (no punch cards accepted) 
Learn about your “true core”. Did you know you have more connective tissue in your abdomen than muscles? This deep neurofasical system supports and stabilizes our organs and spine. Learn how to blend MELT with Pilates for effortless strength and posture. All Levels.

Aug 31
MELT® Restore
 with Stacy Fisher
6:30-7:30pm, $20 (no punch cards accepted) 
This neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. This class creates a local fluid exchange to treat the entire body using a specialized soft foam roller and soft balls. A powerful yet gentle hour that realigns the joints, improves organ function as well as athletic performance without inflicting pain. All Levels.

Sept 14
MELT® Neurostrength with Stacy Fisher

6:30-7:30pm, $20 (no punch cards accepted) 
Discover the next phase of MELT with this Level 2 Course. Rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. This method combines neuromuscular repatterning with rehydrating and strengthening techniques to address the weak links that damage joints and inhibit your body's ability to function optimally. This class is a must for anyone looking to improve athletic performance, post-surgical, or struggling with chronic pain or dysfunctional movement patterns. Prior attendance of at least one MELT workshop required.

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