ClassesAdult ProgramWorkshops

Check out the Adult Workshops offered this Spring and Summer!

 

Adult Summer Workshops 2016

 

June 15 - September 15

Monthly MELT® 

with Stacy Fisher

Using the neurofascial technique to realign joints and improve organ function as well as athletic performance in a gentle yet powerful session, bringing your body back to a more ideal state.

Wednesdays 6:30-7:30pm

$20/class; no punch cards accepted
* time and price exception on 6/29; see below
 
June 15 MELT® Hand Foot 
June 29 MELT® / Yoga Nidra with Stacy Fisher with Cameron Barker, 6:30-8pm, $35
July 13- MELT® for Runners
July 27- MELT® for Bikers
Aug 24- MELT® for Pilates
Aug 31- MELT® Neurostrength 
Sept 14- MELT® Restore
 

July 25-29

Country Medley 

with Cady Cox & Lindsay Larson 

Monday-Friday | 5:30-7:00pm (Friday meet at the Cowboy to test our skills)

$75/4 classes

Learn how to Line Dance, Two-Step and Square Dance, and join us at the Cowboy Bar on Friday night to try out your moves. Read More

 

July 11-16

Salsa Week

with Miami Instructor Alex Ruiz and local dancer Rachel Holmes

Entire Workshop $160/single, $270/couple 

Salsa Workshops Only $95/single, $160/couple

Drop-in $25

Workshops include beginner and intermediate Salsa, intermediate/advanced Rueda, and Bachata, Cha Cha, and Kizomba for all levels. No partner needed.  Read More

Schedule:
Monday, July 11
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Bachata
 
Tuesday, July 12
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Cha Cha
 
Wednesday, July 13
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Int/Adv Rueda
 
Thursday, July 14
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Bachata
 
Friday, July 15
6:15-7:15pm Beginning Club Style Salsa
7:30-8:30pm Intermediate 1 on 1 Salsa
8:45-9:45pm Int/Adv Rueda
 
Saturday, July 16
1:15-2:15pm Ladies Styling
2:30-3:30pm Cha Cha
3:45-5:45pm Kizomba

 

August 22-26

Afro-Caribbean 

with Lindsay Larson & Rachel Holmes

Monday-Friday | 5:00-7:00pm with Friday showing at 6:30pm at Dancers’ Workshop

$75/4 weeks

Explore the joyful rhythms and movement of Afro-Caribbean dance- African roots fused with the multicultural influences of Caribbean dance. No experience necessary! Friday evening will end with a short showing of what we worked on during the week.  Read More

 

July 18-22

Tango

with Guest Instructors Corin Lee Girard and Milton Azevedo

Monday-Thursday from 6:30-9:00pm; Friday from 6:30-10:30pm

$95/single, $160/couple, $25/drop-in

Known for their warmth, deep connection and unique style of social dancing, Corin and Milton share their passion for tango, community and teaching in this intensive for beginners and experienced dancers. The week will culminate with an extended group workshop geared toward musicality and the social dance floor, followed by a 2.5 hour milonga (social tango dance), DJ'ed by the nationally acclaimed Milton “El Gallo!” Do not miss this opportunity to learn, socialize and dance!  Read More

Schedule:
Monday, July 18 through Thursday, July 21
6:30-7:30pm Tango Roots for Beginners
7:30-8:00pm Open Practica for both classes
8:00-9:00pm Tango Superfruit for Experienced Dancers
 
Friday, July 22
6:30-8:00pm The Art of Social Dancing (All Levels)
8:00-10:30pm Milonga 

 

*Private lessons are available during the week upon request. Please call Dancers’ Workshop at 307.733.6398 to schedule.

 

June 6-September 2

Gracie Garage

with John Coakley

Monday, Wednesday & Fridays | 5:30-6:30pm

The workshop is free; donations welcome.  Read More

*No class July 4

Gracie Garage is the beginner self defense program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.

 

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